Rhona Wooldridge

PSYCHOTHERAPEUTIC COUNSELLOR & LIFE COACH

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NORTH WEST LONDON AND ONLINE

An Integrative Approach to Well-being

Everything We Do, How We Think & Feel, is the Bedrock of Our Well-Being

As an Integrative Psychotherapeutic Counsellor and Life Coach, I work with adults who have experienced unresolved trauma; PTSD; early emotional attachment issues; survivors of childhood sexual abuse. In addition to these specific areas I offer support for anxiety, depression, bereavement, low-self esteem, anger management, bullying, ADHD, and relationship issues.


Life is about living with uncertainty, ‘not-knowing’, unforeseen events, and all human concerns including psychological struggles and distress. However, our capacity to connect with our ‘human-ness’ – our resourcefulness, resilience, and self-compassion enable us to heal, grow and self-care.

My Role is to Help You:

Manage difficult emotions and behaviour

Develop greater insight, confidence and resilience

Learn to safely manage past traumatic experiences

Overcome fears and insecurities

Work towards solutions that are right for you

Whether you are looking for counselling or coaching I want to help you gain clarity, understanding and insight into the issues that are affecting how you feel about yourself and your life. The work is guided by your needs, and based on building a safe, non -judgemental, trusting therapeutic relationship.


Click here to find more information about my fees, payment options and Low Cost Counselling Service.


For more information about how I work please see About Counselling and About Coaching


The Practice is situated in North West London covering Hampstead, West Hampstead, St John's Wood, Swiss Cottage, Belsize Park, Maida Vale, Queens Park, Brondesbury and other areas in North West London, with excellent transport links.

Please roam my website to find out more about me and what I can offer as a therapist and coach. I am happy to answer any questions you may have. Just email or text and I will get back to you as soon as I can.



On my RESOURCES page you will find Guide Sheets on mental health topics, including information on Eating Disorders, Trauma, Anger, and Neuroscience and Therapy.

The Practice is situated in North West London covering Hampstead, West Hampstead, St John's Wood, Swiss Cottage, Belsize Park, Maida Vale, Queens Park, Brondesbury and other areas in North West London, with excellent transport links.

"I have learned a lot about myself and I will often think back on those 'aha' moments I had when Rhona captured so perfectly the thoughts and feelings I was experiencing but not being able to connect or express it."

L.P.

"Rhona was able to help me obtain an understanding of a recent difficult period in my life and together we unpacked it in a way that helped me to move past it. I am now more confident in knowing who I am today and what is important to me. Thanks to her I am exploring new life avenues that I most likely wouldn't have uncovered on my own."

J.R.

"I was covered head-to-toe in shame and worthlessness. I knew something wasn’t working for me. Rhona helped me to gain an understanding and compassion for my trauma, which in turn, allowed me to let go of it. I learned that the most powerful tool for anyone is understanding who they are. The world is much less scary and overwhelming. You won’t find a more professional and compassionate therapist."

A. GC

"I have hugely benefitted from Rhona’s expertise, kindness, sense of humour and generosity of spirit. She has treated pre-existing conditions including PTSD and provided me with the vital support to pursue an ADHD diagnosis. Our therapy has involved discussing difficult aspects of my personal history and learning about how they impact me in the present. Unlike in my previous experiences of therapy, Rhona has always made me feel entirely supported and ‘held’ in this process. The sense of validation and understanding is carried through into Rhona’s sensitivity to and knowledge of issues relating to my identity as a queer, non-binary individual.

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When I first met Rhona, I was struggling to live my daily life and pursue my passions. My academic work had ground to a halt and I was struggling to deal with the impact that past traumas were having on me. With Rhona’s support, I have now successfully completed my doctorate and am looking forward to a happier future with greater self-knowledge and understanding. My sessions with her have changed my life. "

E.W

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


You can also call me on 07535965602 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.