My Approach
All of us, as we move through life, tell a multiple of stories to ourselves and others about our history. It is through our self-stories that we have developed a sense of who we are. Our stories are a fundamental means of making sense of our lived experiences.
However, when a problem arises, we find that our story no longer feels right. This is when unresolved trauma or past experiences can have an impact on how we relate to others, how we think/feel about ourselves, and how we function in the world.
How I Work With You
My aim is to work with you to resolve the issues affecting you by developing a deeper understanding, insight and healthier perspective. My approach is holistic and informed by the following therapeutic models:
Attachment-based Approach
A framework of attachment principles to understand the impact of early experiences on adult mental health and development.
Psychodynamic
To enable the individual to better understand and resolve current and relational issues through a deeper exploration of earlier unconscious and conscious experiences and emotions.
Gestalt
The exploration of the individual’s sense of Self through the principle of ‘Wholeness’ - the interrelatedness of words, emotions, thoughts, sensations, movements, perceptions and context.
Humanistic
The ability of individuals to intentionally grow and develop psychologically, intellectually and ethically.
Cognitive Behavioural
Basic techniques focusing on challenging and altering unhelpful thinking and behavioural patterns.
Existential
The exploration of the individual’s confrontation with the ‘ultimate concerns of death, freedom, isolation and meaninglessness’.
Interpersonal Neurobiology
Neuroscience provides an understanding of how the brain’s functions contribute to the psychotherapeutic intention for enabling a change in behaviour patterns.
To arrange an Initial Consultation to discuss your concerns and to discover if I am the right person for you - send me an email and I’ll get back to you as quickly as I can.
What issues can counselling help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Unresolved Trauma /PTSD
Anger Related Issues
Depression/ Stress
Fear & Anxiety
Sexual, Physical and Emotional Abuse
Feelings of Abandonment, Isolation and Loneliness
Bullying
ADHD - Managing Symptoms
Bereavement/Loss
Relationships
Life Transitions
Relationship with food