Rhona Wooldridge

PSYCHOTHERAPEUTIC COUNSELLOR & LIFE COACH

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NORTH WEST LONDON AND ONLINE

My Approach

Imagine you’re on a journey and come to a fork in the road. There are different paths ahead—but you're unsure which one to take. How do you decide? What are the alternatives? How do you move forward with clarity and confidence?

Coaching provides a structured space to explore your options, helping you discover which route aligns best with your goals, values, and aspirations. It’s a practical, focused process that supports you in moving from uncertainty to purposeful action.

By the end of our coaching agreement, you will have a clearer understanding of how you want to move forward—and the confidence to take the next step.

As a Life Coach, I have worked with a wide range of individuals, including those navigating complex life challenges. My background includes coaching in diverse settings such as prisons, with ex-offenders, refugees, and individuals facing unemployment or homelessness.

Coaching focuses on the here and now, with realistic, achievable, and measurable goals tailored to your specific needs.

My approach is informed by evidence-based theories, including:


- Cognitive Behavioural approaches – identifying patterns of thought and behaviour that may be holding you back

- Experiential Learning – drawing on your experiences to create insight and change

- Solution-Focused methods – identifying what works and building on your strengths

- Career Development theory – helping you move forward in your professional life with clarity and purpose

Whether you're facing a crossroads, seeking direction, or simply wanting to live more intentionally, coaching offers a practical and empowering path forward.

Get in touch by email to arrange an Initial Consultation to discuss your concerns.

"I met Rhona after several years of unemployment and depression. Rhona’s coaching skills are intuitive as she was quick to challenge my justifications and excuses, especially when I used age and lack of experience as deterrents to applying for a position. Through her coaching I learned how to move beyond my hesitations and to put my presumptions into context. With her personal advocacy I started a voluntary job which led to a paid position, and I began my journey back into employment. She continually encouraged me. I highly recommend her services."

J.W.

How Can Life Coaching Help?

Here are a few examples where Life Coaching can be of practical help:

Goal setting

Becoming ‘unstuck’

Increasing your self-confidence

Improving self-motivation

Exploring your life choices

Life stages and transitions

Career / retirement / redundancy

Relationships

Think of Coaching as an Anagram

C = Clarity

O = Options

A = Action

C = Collaboration

H = Human Potential

I = Intention

N = Need Fulfilment

G = Goals